BRINGING TOGETHER EVERYONE AFFECTED BY DIABETES

We help support those with diabetes through our group activates. Come along and join our activities including yoga, exercise, meditation sessions, coffee mornings and many more Everyone is welcome! We also accept non-diabetic members, carers of a diabetic patient or family members affected by diabetes and want more information. You can still come to learn more about general health and wellbeing in our group. All are welcome!

JOIN OUR ZOOM SUPPORT GROUP

Since lock-down we have been carrying out our meeting on Zoom to ensure we are abiding by the Governments guidelines on social distancing. We encourage anyone and everyone to join us and get involved with our weekly Zoom meetings! Click the button below to get in touch and join our next support group

GARDENING & PICNICS

with Dr. Sonal Bhavsar

Every Monday from 9am-11am

 

WALKING EXERCISE

with Dr. Sonal Bhavsar

Wednesday 11-12:30am on zoom

 

 

YOGA & EXERCISE

with Dr. Sonal Bhavsar

Wednesday at 10am on zoom

 

BOLLYWOOD DANCE & EXERCISE

with Dr. Sonal Bhavsar

Every Saturday at 11am on zoom

 

YOG & MUDRAS

with Dr. Sonal Bhavsar

Thursday at 6:15pm on zoom

 

RELAXATION & MEDITATION
 

with Dr. Sonal Bhavsar

Saturday at 11:45am on zoom

NEWS
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Baked Cod With Tomatoes and Olives

For a great accompaniment to this Baked Cod, spread French bread with softened butter, sprinkle with paprika and oregano, and broil until lightly toasted… Read More “Baked Cod With Tomatoes and Olives” The post Baked Cod With Tomatoes and Olives appeared first on Diabetes Self-Management.

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Broccoli & Cauliflower Stir-Fry

This vegetarian entree is easy to prepare and full of fiber — and flavor! Read More “Broccoli & Cauliflower Stir-Fry” The post Broccoli & Cauliflower Stir-Fry appeared first on Diabetes Self-Management.

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Sirloin Steak Antipasto Salad

If you’re looking to add a burst of flavor and flair to your salad routine, our Sirloin Steak Antipasto Salad is a game-changer. Imagine juicy, … Read More “Sirloin Steak Antipasto Salad” The post Sirloin Steak Antipasto Salad appeared first on Diabetes Self-Management.

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Pork and Plum Kabobs

Perfect for barbecue season! A crisp, cool salad makes a great accompaniment to these sweet grilled kabobs. Read More “Pork and Plum Kabobs” The post Pork and Plum Kabobs appeared first on Diabetes Self-Management.

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Grilled Chicken With Corn and Black Bean Salsa

Experience a burst of vibrant flavors with our Grilled Chicken With Corn and Black Bean Salsa. This dish is a perfect summer treat, combining the … Read More “Grilled Chicken With Corn and Black Bean Salsa” The post Grilled Chicken With Corn and Black Bean Salsa appeared first on Diabetes Self-Management.

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Grape Tomato Salad With White Beans and Cucumber

Requiring just a few simple steps, the quick and easy salad with homemade dressing is high in fiber — and flavor. Read More “Grape Tomato Salad With White Beans and Cucumber” The post Grape Tomato Salad With White Beans and Cucumber appeared first on Diabetes Self-Management.

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